BARRE.YOGA.BOUNCE.GROUP FITNESS STUDIO
YOGA
A yoga class typically involves a series of physical postures, breathing exercises, and meditation techniques designed to improve flexibility, strength, and mental clarity. Instructors guide participants through various poses, encouraging mindfulness and body awareness. Classes can vary in intensity style, catering to different levels of experience. Overall, yoga promotes relaxation, stress relief, and a sense of community among practitioners.
1
GENTLE YOGA
A gentle and fluid series of asana (movement) to get you out of your head through deep intentional breathing and postures.
2
POWER VINYASA FLOW
A warm fluid yoga class dedicated to your mind, body & spirit. Using breathing techniques, mindfulness and flowing physical postures, we bring to you a practice that will teach you to honor your divine spirit, infinite wisdom & the presence of each moment. Class is led in a warm room with a series of postures that will fire up the core and promote strength and stamina. This class is open to ALL LEVELS. All instructors for this specific class have been trained in a minimum 200 hour certification.
3
YOGA + CARDIO + SCULPT (YCS)
YOGA+Cardio+SCULPT incorporates elements of yoga, cardio bursts and sculpting segments utilizing light weights. YCS is set to a playlist that generates the ebbs and flows of class. You do not need a lot of yoga experience to participate. The studio is heated between 78-85 degrees depending on the time of year. Class is 45 minutes and conducive to all levels. Please bring your own mat, water and towel. Be ready to experience nothing like you have felt before.
4
REIKI HEALING COOL DOWN
Experience our Lavender infused Reiki Healing Cool Down, a technique that fosters the mind/body connection through guided meditation. This session reduces stress and enhances body awareness, intuition, and self-discovery using Reiki-inspired healing without touch.