BARRE.YOGA.BOUNCE.GROUP FITNESS STUDIO
CARDIO FITNESS
A cardio fitness class is a dynamic group workout that combines strength training with cardiovascular exercises. Participants engage in various strength-building while incorporating high-energy cardio elements, making it an effective way to improve overall fitness. class format not only enhances muscle tone endurance but also elevates heart rate for a well-rounded workout experience. Whether you're a beginner or an experienced fitness, a cardio fitness class offers a fun and environment to achieve your health goals.
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BOUNCE & SCULPT
Get ready for the ultimate fusion of fun and fitness! Bounce & Sculpt is a 45-minute, high-energy class that mixes mini-trampoline cardio with all your favorite PPS sculpting moves. You’ll move through playful intervals using bands, light weights, gliders, and classic barre props—delivering all the benefits of rebounding and that feel-good sweat. Expect to bounce, balance, and tone from head to toe in a party-like atmosphere that keeps you smiling. It’s everything you love about PPS, now with an extra shot of low-impact cardio. Boost your lymphatic system, build pelvic and core strength, increase bone density, improve coordination, and so much more. Walk out feeling strong, sweaty, and totally unstoppable!
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BOUNCE CARDIO+CORE
Get your heart pumping and your core firing with this high-energy trampoline class! You’ll bounce, balance, and strengthen—all on your mini-trampoline, no mat needed. Expect full-body cardio, focused core and pelvic floor work, and benefits like improved coordination, lymphatic drainage, and a major mood boost. Come for the bounce, leave stronger and happier!
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BOUNCE CARDIO 30
Experience a high-energy trampoline workout that delivers serious results in just 30 minutes! Bounce Cardio combines full-body, functional movement with low-impact cardio to strengthen, tone, and boost your mood. Each class supports lymphatic health and recovery—no extra time needed. You’ll feel the difference after just one session.
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BOUNCE BASICS
Learn the fundamentals of trampoline movement with a focus on safety and confidence. Simple choreography with upbeat (but not too fast) music. Receive the benefits of lymphatic drainage, increased bone density, better balance, strengthen pelvic floor and core muscles and so much more. Feel like a kid again! Bring clean sneakers. No yoga mat necessary.
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SWEAT ON 8
This is your cardio dance class!! Sweat, move and feel like your inner J.Lo, Britney or who ever inspires you to dance. Sculpting exercises using light weights ends the class and continuous movement keeps the club vibe going. *Please wear clean sneakers to class. No yoga mat necessary.
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HIIT+CORE
30 minutes of high intensity interval training, 15 minutes of core and stretching. High intensity segments will SCULPT + TONE the entire body, improve the cardiovascular system and functionality. Low intensity poses will enhance core strength, balance and mobility. Equipment in class may include weights and bands.