You will get a great workout from head to toe. Equipment used may vary but weights are always used. All levels. Equipment- Weights, body weight, towels, resistant bands, chair, gliders, a step stool, kettle bells and bands may be used in this class. Improvise with what you have.

​This 25-minute workout targets your bigger muscle groups in the best ways possible. Equipment varies: Weights, bands, bench, and body weight.​

Experience the steady bliss of Yin Yoga through a series of meditative & still postures. Like a deep tissue massage for your muscles, YIN Yoga goes beyond the superficial layers and works deep within the connective tissues of the body. This transformative practice of slow, mindful breathing while deepening into muscle relaxation helps to soothe the sympathetic nervous system associated with our flight-fight stress response.

This 25-minute workout targets your arms and shoulders in the best ways possible. Equipment varies: Weights, bands, chair, and body weight. Some SASS workouts will also incorporate CORE exercises.

10 Minute workout to help strengthen your core. Equipment varies & is optional: Weights, Bosu ball, Physio ball & Body Weight.