BARRE.YOGA.BOUNCE.GROUP FITNESS STUDIO
SPECIALTY CLASSES
Specialty classes are not offered a regular basis; therefore, we encourage you to check our schedule frequently for updates. To stay informed about pop-up class information please join our mailing list and follow us on.
1
BO-X-IT!
BO-X-IT! is a 45-minute all levels class. Powerful movement is executed through boxing drills, body weight and weighted exercises, and focusing on stability from your core. Get ready to SWEAT! If you love boxing, core work & HIIT, this class is for you!
2
YIN YOGA
Experience the steady bliss of Yin Yoga through a series of meditative & still postures. Like a deep tissue massage for your muscles, YIN Yoga goes beyond the superficial layers and works deep within the connective tissues of the body. This transformative practice of slow, mindful breathing while deepening into muscle relaxation helps to soothe the sympathetic nervous system associated with our flight-fight stress response.