BO-X-IT!

BO-X-IT! is a 45-minute all levels class. Powerful movement is executed through boxing drills, body weight and weighted exercises, and focusing on stability from your core. Get ready to SWEAT! If you love boxing, core work &  HIIT, this class is for you!

RESTORATIVE YOGA

Restorative yoga is designed to help you soothe your nervous system, bringing your mind and body back to its healthy baseline. A space in your body where stress + inflammation dissolves and contentment + nourishment flows inward.

YIN YOGA

Experience the steady bliss of Yin Yoga through a series of meditative & still postures. Like a deep tissue massage for your muscles, YIN Yoga goes beyond the superficial layers and works deep within the connective tissues of the body. This transformative practice of slow, mindful breathing while deepening into muscle relaxation helps to soothe the sympathetic nervous system associated with our flight-fight stress response.

REFRESH YOGA

Offered on the first Friday of every month. A gentle yoga class designed to refresh mind + body and set a positive tone for the weekend ahead.

BUTI® YOGA

Tap into your strength, challenge your practice & trust the process. Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high intensity, total body workout. A Somatic Movement Practice that intuitively blends primal movement with Spiral Structure Technique and deep core activation. Structured class progression meets the freedom of an organic practice guided forward by the beat. Transform your entire body from the inside out and tap endorphin-fueled Buti Bliss along the way.

POUND® ROCKOUT. WORKOUT

Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. In the same way your favorite song motivates you to power through the tail-end of the most grueling workout, POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming using lightly weighted drumsticks called "Ripstix".