What is your favorite thing about teaching? 

Seeing students learning how to move freely in their bodies. 

 

What can clients expect from you when they attend your classes?

Anatomy . You’re going to move your bodies in unfamiliar ways and wake up and tone muscles that have maybe fallen through the cracks.

 

What is one thing about you that people would be surprised to know?

Instead of getting a real job after finishing college (1 yr of college I studied in New Zealand) I packed up all my things in a backpack and traveled Europe. Came back to the US and saved up some more money to go to Peru. Came back home and backpacked and camped through British Columbia for a month…10+ years later and I still haven’t sought out that “real” job 

  

What song gets you pumped up every time you hear it? 

Moon / Sun by Trevor Hall 

 

Who is your role model and why?

My Mom …because of the changes we go through in life the one constant is the love from a mother! She’s sarcastic yet compassionate, driven yet content..she’s 100 badass. 

 

How do you relax? 

I got 99 problems but relaxing ain’t one! I’ve got an arsenal of tools…

• Yoga

• Hot bath w/ lavender 

• Fresh air + sunshine 

• Myofascial release 

• Pranayama 

 

Do you prefer breakfast, lunch or dinner? And what is your favorite thing to eat for that meal? 

Dinner, for sure. Indian food from Punjab Cafe finished with a hot chai 

 

What type of music/artist do you love?

I’m kind of all over the place. If your lyrics have power, I’m into it.

 

How do you take your coffee or tea?

Red Raspberry Leaf tea with Honey 

 

Where is one place in the world that you haven't been to that you are dying to go?

The Azores in Portugal 

 

What's your favorite color? 

Green!  

 

Why is working out important to you? 

Because self care is my healthcare! For one, my spine is shaped like an “S” so if I'm not moving my body then I’ll be aching later. And secondly, endorphins!! Exercising releases chemicals in the brain that make you feel good. And when your body feels good, all your organs function optimally. Who wouldn’t want that?